Put it in writing – If you are traveling to a foreign country where you do not speak the language Triumph Dining makes these cards that you can give to the server in the restaurant to ensure you get a safe, gluten-free meal. I have found that sometimes the servers don’t quite get it so if they look confused or give you a glib response, make sure you get the card to chef. They will understand much better. If you don’t have the cards, ask the concierge at your hotel to write out a simple statement that you can take with you to restaurants. Make sure they include that you can not eat wheat, oats and barely..